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EVERFIT 8 wk training plan for 10k (Goal - 40min)

Author: Brad Dixon

Type: Running

Level: Intermediate

Length: 8 Weeks

An 8 week running training programme working up to a 10km race. 3-4 runs a week with 1 session of body weight exercises, and an EASY cycle.

There is a 5km timed run 2 weeks out to help develop a pacing plan.

FREE access to intensity guide

$5.00
New Zealand Dollar